The Spot - Sauna & Small Venue Boutique Microlodge

Finnish-style sauna sessions and lake cold plunges form the core of this private wellness micro lodge at 2276 Paul Lake, British Columbia, about 20 minutes from Kamloops. Groups book the property exclusively for celebrations, retreats and gatherings, using a self-guided circuit that pairs up to 20 minutes in the cedar wet sauna with a cold plunge of 10 seconds to two minutes and up to 15 minutes of rest. The lakefront site also offers a dock, games room, indoor spaces and access to hiking, biking, fishing, skiing and swimming, with Starlink Wi-Fi and a range of stays in the cabin or sauna suite. Guests should bring a bathing suit, towel, sandals and water bottle; outside food, alcohol, drugs and pets are not allowed, and under-16s must be accompanied by an adult. Sauna visits can be booked online.